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Velocity Baseball Camp
by posted 08/06/2014
 

Here is an opportunity for players (Grades 4 - 9) that would like to continue their baseball activity this fall.  The camp has been offered the last two years and we have had a great turnout.  We made a few minor adjustments (addition of skill development on Wednesdays) last year and players seemed to enjoy the 4 week experience.  Instructors will include the OHS Coaching Staff and current OHS Players.   

The camp is an initiative to improve arm strength, accuracy, and durability.  This four-week camp will provide a step by step approach to improve your throwing mechanics.  Skill development (Wednesdays) has included the following baseball skills: turning double plays, base running, relays, applying tags and footwork around the base, fielding ground balls and pop flies, and others.  

The four week camp is held at Dartt's Park on Mondays and Wednesdays beginning the second week of school:  September 8 & 10, September 15 & 17, September 22 & 24, and finally September 29 & October 1.  We will meet from 6:00 - 7:00 each night.  Players DO NOT have to be in attendance for each night to participate in this camp.  A camp flyer has been attached.  We are now accepting registration.     

DAILY PLAN WILL INCLUDE THE FOLLOWING:

CAMP FLYER:  Click here.

  1. TEAM STRETCH AND RUN (MONDAY AND WEDNESDAY)

  2. LONG TOSS PROGRAM USING A 5 STEP THROWING

    PROGRESSION (MONDAY AND WEDNESDAY)

  3. COOL DOWN (MONDAY AND WEDNESDAY)

  4. BULLPEN / SPOTS (MONDAYS)

  5. SKILL DEVELOPMENT - BREAKDOWNS (WEDNESDAYS)


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Using the Owatonna Baseball Website
by posted 06/03/2013
 
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